For a few moments, in your sacred space, believe you have something that’s infinitely more powerful than any problem or heartbreak.ĭare to believe and you’ll become a magnet for miracles, for that new state of mind that, right now, only exists in your imagination. Inhale fresh life giving energy.įor a few moments in time you and your ideal are one. Every day take your attention from the outer world of reality, and using the power of your imagination, see yourself experiencing the ideal you desire.īreathe deeply. The secret is to remove your attention from your present reality

It’s hard to believe that things will get easier because we can’t help but view our world through our current lack, or loss, or limitation and naturally from that perspective, it seems impossible.īut you are more than physical, you are a spiritual being too.

It’s hard to believe in something better. So it’s important that you don’t use all your energy to hang on to the past. Feel it, without getting lost in thoughts of why this happened to you, and then reach for that little whisper of hope that says you will be okay. The truth is nothing lasts for ever, including pain.Įven your darkest moments only last for so long. And for now, just getting through the day is all we can ask. Your future won’t arrive all at once, but steadily one day at a time. Do what needs to be done today, don’t focus on tomorrow or next week. One moment at a time you can build yourself back up. The time will come when you’re ready to pick up the pieces, when you’re ready to say ‘ no matter how difficult this is’ I’m going to move on. Be patient and compassionate with yourself. Your most difficult moments can lead to your greatest hours. Whatever troubles or problems you currently have, keep the faith.

Mostly at the same time every day.Ĭreating habits that managed my low emotional and physical energy meant I created comfort for myself. I listened to healing words, read uplifting texts and took walks in nature. And I continue to use them today whenever problems arise, or I’m stuck and can’t seem to pull myself out of a state. Rituals and recoveryĭuring my most trying times, I created rituals to follow which gave me room to breathe. Give yourself time to refresh and renew your life-force energy. You’ve been using up your life-force energy without renewal or re-invigoration.Įvery thought, every feeling you had in dealing with your challenges has an energy and after- effect, and if you keep on pushing you’re only creating more stress, and making the struggle worse. Pushing to get over something, pushing to get through, pushing yourself to the point of physical, emotional and spiritual exhaustion. If things are getting you down, try it, you might be amazed at the level of support that comes your way. We need to know we’re not alone and human nature being what it is, there’s truth in the old adage a trouble shared is a trouble halved.įunny thing is when you reach out, people tend to reach back. We all need a hand to hold, especially in the dark. Or maybe you’ve been feeling sick or depressed, or perhaps the effort of dealing with a difficult issue is tearing you apart. What is less clear to others is when you’re suffering because you put your heart and soul into something and it went south. You don’t have to tell anyone you’re suffering when you’re filled with grief over the loss of a loved one. I remember driving through the streets of London only hours after my husband had passed away wondering how and why the world still kept on turning.Īnd eventually I picked myself up and started over. Life doesn’t stop regardless of what’s happening to you. The times you were so overwhelmed it was hard to get out of bed, yet you made it through. The times you’ve been scared and anxious before. It’s not always easy to pick yourself up when you feel shattered and lost or when it feels like you’re sinking under decisions you just don’t feel up to making.Īnd no matter how strong we normally are, unexpected challenges, and tough times can leave most of us feeling insecure, helpless, paralyzed. I can’t speak for the super conscious among us, because I personally don’t know any!īut I do know what it’s like to feel helpless in the face of disastrous problems, devastating illness, unexpected goodbyes or excruciating loss. Whatever the challenge, business, personal or spiritual, unless we’re super conscious beings, tough times happen for everyone. Remove the stones, plant rose bushes and make sweets.

Picking up the pieces